Going on a health kick…

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So, I have to be honest I LOVE fresh fruits and vegetables. I have been known to eat an entire 500g bag of sliced cabbage and leeks to myself. (Cooked in with a tiny bit of oil and some garlic. Delicious) broccoli is among one of my top 10 foods to eat, but even so recently I’ve noticed the weight has been creeping up. A few pounds here, a few pounds there and now I’m at least half a stone heavier than I was at the wedding. Not that I managed to loose weight for I in the first place.. So that got me thinking. What is it I’m doing wrong? I live fruit and vegetables, i prefer chicken to red meat most of the time and I rarely eat bread, pasta or rice and when I do it’s the wholewheat kind. But, let’s be honest here, that’s not ALL I eat. We have ice-cream in the freezer, cheese in the fridge and this week I know I’ve eaten crisps, biscuits and pizza. Not that any of these things are bad in moderation, but that’s the key to it isn’t it? In moderation. So actually, when I think a little harder, I’ve Been indulging a bit too often. And as for water? Not very long ago, I was pretty much only drinking water. At the moment I’m lucky if I get one glass of pure water in a day. So really, when I get down to it I’m not really that healthy am I?

Well, after this revelation, what’s a girl to do? For a start, I need to put down this glass of wine and actually do some exercise! I think I’ll say it in a whisper so I don’t shock my system. I rarely do proper exercise. I take Lillee to and from school during the week but honestly? These days that’s about as good as it gets. I am aware that housework and walking are good alternatives to exercise but I have to be honest here, I don’t do anywhere near enough to actually be able to count it as doing my recommended level.

So what am I going to do? Well, I’ve been thinking about this a lot recently, and although I’ve said it before and then slowly backslid. Especially when things like gü puddings end up it the trolly.. I NEED to change my diet. But I don’t want to go on a diet because then I’ll get fed up. And really, who wants to be counting calories or syns or points for the rest of their life? I know I don’t. So obviously, the answer here is to start making better choices. To eat more “clean” foods. I don’t want to stop having treats but it’s gotten quite clear that it’s not really a treat if you have it every day is it? Therefore, starting today.. well, technically it’ll start tomorrow as it’s now 10pm and I’ve already eaten for today I’m planning in upping my levels of fruit and veg, looking into things like chia seeds and flax seed which I’ve heard so much about but never tried and Definitely drinking WAY more water! As for exercise? Well, in theory I will start doing maybe 3 workouts a week.. But I think that will probably start to come in a little later once I have the food locked down.

Although I’m hoping I will loose some weight, this isn’t really the main reason for doing this. I want to improve my health and especially my fitness levels. Plus I want to jump on te opportunity while Lillee still prefers strawberries to chocolate and she asks to drink water if she’s thirsty. I really need to start taking life lessons from her!

Wish me luck!

Emma-Jayne xx

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Good Food Show…

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So, last Sunday we went to the good food show in Birmingham!

We had an amazing time, and we spent the day browsing the stalls, tasting and subsequently buying some pretty yummy food and drink. I did Vlog during the day, so check out the video here.

On the way to the NEC, we had to go through Birmingham international train station. While we were there, we went into the toilets and this sign was above one of the toilets…

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I have to be honest, it really amused me hence why I decided to post it on here! There were so many things there, that it wasn’t possible to taste everything or buy everything.. Or at least not for us anyway! But, some of my favorite purchases are…

  • Scarlet angel salad dressings. We brought two lemon and black pepper, and one sweet pepper and chilli. Because we brought 3, we also got a free little jute bag to bring them home in which I have to be honest is super cute. They are made in wales and all organic. and we love them, so much that I’m already wishing we brought more…
  • Belvoir fruit cordials in elder-flower, raspberry and lemon and raspberry and rose. I’ve had the elder-flower cordial before, and also the elder-flower pressé
    as well as the raspberry lemonade. The raspberry and rose was new to me but so delicious I had to buy some! The entire range of cordials is also currently available from ocado.
  • We also got some amazing vintagey shabby-chic items from one of the stalls. unfortunately, I’m not sure of the name but we got a wicker picnic basket with a handle that reminded us of something little red riding hood would carry, some hooks for Lillee’s room which I’ll post a picture of once they are up and a hanging candle holder in the shape of a heart with a little bird on for my mom and dad’s silver wedding anniversary on Tuesday. I could have spent so much money on that stall. I just had to try not to look to hard!

We brought and tried so many other things, which I wont list but I would definitely recommend going if you want a foodies day out!

Our ticket price also included a seat in the super theater. Originally, I wanted to see Paul Hollywood. However, it turned out he was only there on the Thursday and Friday which we couldn’t go to as Dan was at work. So, instead we saw Tom Kerridge proper pub food. It was funny, and his food looked tasty. I have also brought his book but I haven’t had a chance to properly sit down and read it yet. I have tried one recipe, which was the lemon posset. I liked it but personally, it was a little sweet so i’d cut down on the sugar and I don’t think I left it in the fridge long enough to set properly. I do recommend eating strawberries with it though! They went together so well and I will be trying it out again although with less sugar next time.

We are planning on going again to the winter good food show at the end of November. So, hopefully I’ll be able to get some more amazing food items!

Emma-Jayne xx

*Disclaimer. This was not a sponsored post. Just a day trip we had and really enjoyed.*