Lighter Lasagne…

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I love lasagne, but I’ve always hated how high in fat it is. Soo I’ve tried something new! Since Christmas, weightwatchers have introduced simple start and I found that it was basically fruit and veggies, lean meat and fish, low fat dairy and whole grains along with treats. I actually found this worked really well for me and I lost 2lbs in my first week following the plan. Anyway, Dan decided that he wanted lasagne and it got me thinking. Why not try and make it fit into the filling and healthy/simple start guidelines? So I did! First, I swapped out the oil for fry light, and made sure it was lean mince. I changes the pasta sheets to a whole wheat version, and then wondered how to make the topping. Then I remembered seeing something on the pioneer women about using cottage cheese, and there it was! So here is my lighter version of lasagne…

•medium onion diced
•2 cloves of garlic crushed
•a carrot diced
•500g lean beef mince
•2 tbsp Worcestershire sauce
•2 tbsp tomato purée
•3 beef stock cubes
•100ml red wine (optional)
•2 Tins chopped tomatoes
•2 bay leaves
•1 tsp dried mixed herbs
•1/2 tsp sugar
•fry light (or 1 tsp oil)
•100g mushrooms
• no-cook whole wheat lasagne sheets

•300g cottage cheese
•1 egg beaten
•1/2tsp mixed herbs
•100g cheese grated (I used a mixture of chedder and mozzarella)

Soften the carrots and onion in a large pan with the fry light, add the garlic, herbs and mince and contain to cook until the mince is browned. Add in the tomato purée and cook for a further 2 minutes then stir in the stock cubes, Worcestershire sauce and wine. Reduce down, then add the tomatoes and sugar. Bring to the boil and reduce the temperature to low. Leave to cook for at least 30 minutes, but the longer you can leave it the better. Stirring occasionally. Mean while, stir together the cottage cheese, egg, herbs and a little seasoning. When the mince is ready, layer half the mince into a baking dish. Cover with a single layer of lasagne sheets, and then repeat. Finally, too with the cottage cheese mixture and sprinkle the cheese over. Bake in a pre-heated oven (180*C) for approximately 45 minutes, until the top is browned and a knife easily passes through the layers.

Contains approximately(please use these figures as a guide, but they may not be exact.):

9 Propoints,

350 Calories,

1 extra treat/ 2 weekly points on simple start/filling and healthy.

Enjoy!

Emma-Jayne xx

Lillee’s Third Birthday…

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On Saturday, my beautiful little girl turned three! I’m still not sure how she got so big so fast.. Where did my baby go? She’s so independent now and getting to be very clever. I just don’t know where the times gone though can It really be three years since I brought home a tiny little baby? It’s crazy!

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On her birthday morning, Lillee climbed into our bed for her usual morning cuddles and asked why the living room door was shut. So as a family we went into the living room and the first thing she said was Santa’s been! Before diving into her pile of presents. After breakfast, she helped me decorate a birthday cake, then sent daddy out to get her fish and chips for lunch! We had family over I. The afternoon, and she was even more spoiled with lots more presents. All in all I think she had a really nice day, especially as she keeps asking to have another birthday or if it’s my birthday yet!

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Emma-Jayne xx