Going on a health kick…

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So, I have to be honest I LOVE fresh fruits and vegetables. I have been known to eat an entire 500g bag of sliced cabbage and leeks to myself. (Cooked in with a tiny bit of oil and some garlic. Delicious) broccoli is among one of my top 10 foods to eat, but even so recently I’ve noticed the weight has been creeping up. A few pounds here, a few pounds there and now I’m at least half a stone heavier than I was at the wedding. Not that I managed to loose weight for I in the first place.. So that got me thinking. What is it I’m doing wrong? I live fruit and vegetables, i prefer chicken to red meat most of the time and I rarely eat bread, pasta or rice and when I do it’s the wholewheat kind. But, let’s be honest here, that’s not ALL I eat. We have ice-cream in the freezer, cheese in the fridge and this week I know I’ve eaten crisps, biscuits and pizza. Not that any of these things are bad in moderation, but that’s the key to it isn’t it? In moderation. So actually, when I think a little harder, I’ve Been indulging a bit too often. And as for water? Not very long ago, I was pretty much only drinking water. At the moment I’m lucky if I get one glass of pure water in a day. So really, when I get down to it I’m not really that healthy am I?

Well, after this revelation, what’s a girl to do? For a start, I need to put down this glass of wine and actually do some exercise! I think I’ll say it in a whisper so I don’t shock my system. I rarely do proper exercise. I take Lillee to and from school during the week but honestly? These days that’s about as good as it gets. I am aware that housework and walking are good alternatives to exercise but I have to be honest here, I don’t do anywhere near enough to actually be able to count it as doing my recommended level.

So what am I going to do? Well, I’ve been thinking about this a lot recently, and although I’ve said it before and then slowly backslid. Especially when things like gΓΌ puddings end up it the trolly.. I NEED to change my diet. But I don’t want to go on a diet because then I’ll get fed up. And really, who wants to be counting calories or syns or points for the rest of their life? I know I don’t. So obviously, the answer here is to start making better choices. To eat more “clean” foods. I don’t want to stop having treats but it’s gotten quite clear that it’s not really a treat if you have it every day is it? Therefore, starting today.. well, technically it’ll start tomorrow as it’s now 10pm and I’ve already eaten for today I’m planning in upping my levels of fruit and veg, looking into things like chia seeds and flax seed which I’ve heard so much about but never tried and Definitely drinking WAY more water! As for exercise? Well, in theory I will start doing maybe 3 workouts a week.. But I think that will probably start to come in a little later once I have the food locked down.

Although I’m hoping I will loose some weight, this isn’t really the main reason for doing this. I want to improve my health and especially my fitness levels. Plus I want to jump on te opportunity while Lillee still prefers strawberries to chocolate and she asks to drink water if she’s thirsty. I really need to start taking life lessons from her!

Wish me luck!

Emma-Jayne xx

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