Stuffed Marrow…

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I was in tesco, and there were some marrows reduced to about 40p. I’ve never had marrow before, never mind cooked with it, but I figured that price it wouldn’t hurt to try especially as we like courgette. Isn’t marrow pretty much just a big courgette?

So anyway, I googled it. Read a few recipes, then came up with my own. Essentially it’s marrow stuffed with bolognese and covered with cheese.. But it was pretty tasty!

Although Lillee didn’t like the marrow she ate the pasta and sauce telling me she doesn’t like hot cucumber..

Here’s the recipe if you want to try it!

•250g small pasta shapes
•400g chopped tomatoes
•Worcestershire sauce approx 1tbsp
•1tsp mixed herbs
•2 tbsp tomato purée
•1 onion, diced
• 3 cloves garlic, crushed
• 1 bay leaf
•300g minced beef
•200g grated cheese
•1 marrow sliced into inch thick pieces, middle removed and chopped.
•1 large carrot, diced
•2 beef stock cubes
•100ml red wine(optional)

Pre-heat the oven too 200*C (180*C fan) Place the slices of marrow into a baking dish in a single layer. I actually used too so I could freeze one. In one pan, cook the pasta following packet instructions and drain when tender. In a seperate pan, sauté the onion, carrot, garlic and herbs until softens and the onion is translucent. Stir in the mince and continue to cook until browned. Stir in the tomato purée, stock cubes and Worcestershire sauce. Cooke for a few minutes then add the wine. Allow to reduce down before stirring in the tomatoes and the centre of the marrow. Simmer for as long as possible on a low heat to infuse the flavours. When ready, stir in the cooked pasta and spoon into the marrow. Put any extra on or around the marrow pieces. Cover with foil and place into the oven for half an hour. After half an hour, remove to foil and top with the cheese. Return to the oven for approximately 20 minutes until the marrow is soft, and the cheese is melted and golden.

Serve one slice per portion (approx 6-8 depending on the size of the marrow)

Hope you enjoy it!

Emma-Jayne xx

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Lighter Lasagne…

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I love lasagne, but I’ve always hated how high in fat it is. Soo I’ve tried something new! Since Christmas, weightwatchers have introduced simple start and I found that it was basically fruit and veggies, lean meat and fish, low fat dairy and whole grains along with treats. I actually found this worked really well for me and I lost 2lbs in my first week following the plan. Anyway, Dan decided that he wanted lasagne and it got me thinking. Why not try and make it fit into the filling and healthy/simple start guidelines? So I did! First, I swapped out the oil for fry light, and made sure it was lean mince. I changes the pasta sheets to a whole wheat version, and then wondered how to make the topping. Then I remembered seeing something on the pioneer women about using cottage cheese, and there it was! So here is my lighter version of lasagne…

•medium onion diced
•2 cloves of garlic crushed
•a carrot diced
•500g lean beef mince
•2 tbsp Worcestershire sauce
•2 tbsp tomato purée
•3 beef stock cubes
•100ml red wine (optional)
•2 Tins chopped tomatoes
•2 bay leaves
•1 tsp dried mixed herbs
•1/2 tsp sugar
•fry light (or 1 tsp oil)
•100g mushrooms
• no-cook whole wheat lasagne sheets

•300g cottage cheese
•1 egg beaten
•1/2tsp mixed herbs
•100g cheese grated (I used a mixture of chedder and mozzarella)

Soften the carrots and onion in a large pan with the fry light, add the garlic, herbs and mince and contain to cook until the mince is browned. Add in the tomato purée and cook for a further 2 minutes then stir in the stock cubes, Worcestershire sauce and wine. Reduce down, then add the tomatoes and sugar. Bring to the boil and reduce the temperature to low. Leave to cook for at least 30 minutes, but the longer you can leave it the better. Stirring occasionally. Mean while, stir together the cottage cheese, egg, herbs and a little seasoning. When the mince is ready, layer half the mince into a baking dish. Cover with a single layer of lasagne sheets, and then repeat. Finally, too with the cottage cheese mixture and sprinkle the cheese over. Bake in a pre-heated oven (180*C) for approximately 45 minutes, until the top is browned and a knife easily passes through the layers.

Contains approximately(please use these figures as a guide, but they may not be exact.):

9 Propoints,

350 Calories,

1 extra treat/ 2 weekly points on simple start/filling and healthy.

Enjoy!

Emma-Jayne xx

Sausage Pasta Hotpot…

sausage pasta hotpot
This is a recipe that my nan passed onto my mom and then she passed it on to me! Its really yummy and really filling. Plus its cheap, and easy to make using mostly store cupboard ingreadients!

You will need:
.500g dried pasta
.2 tins chopped tomatoes
.1 tbsp tomato puree
.1 onion, finely chopped
.3 cloves garlic finely chopped
.1 tbsp Worcestershire sauce
.mixed herbs (optional)
.8 good quality sausages
.2 stock cubes (chicken or vegetable)
.2 courgettes, sliced
.1 tin of sweetcorn, drained

To make it:
Soften your onion in a little oil. When soft, add the garlic and tomato puree and cook for a few minutes. Then add the tinned tomatoes, stock cubes and Worcestershire sauce. (At this point the sauce can be blended to make it smooth and then put back in the pan, but I usually just leave it chunky). Add in the courgette and sweetcorn and leave to simmer stirring frequently. While the sauce simmers, cook the pasta according to packet instructions, and either grill or roast the sausages. If they are good quality there will be little or no fat. When everthing is cooked, drain the pasta and stir into the sauce. Slice the sausage (I usually hold each one with tongs and use kitchen scissors so I don’t burn my fingers) add to the pasta and sauce and combine well. season generously with black pepper.

Serves 8

sausage pasta hotpot on plate