One-pot chilli and garlic rice with chicken…

  

We love mexican food, and in the past I have brought the Kits from the supermarket. The problem I have with the kits, as nice and easy as they are is the fact you don’t know exactly what goes into your food. Plus, they contain preservatives and quite frankly they are expensive for what you get. So, I decided to attempt my own version of the chilli and garlic rice meal by old el paso.

  

  • 2 Diced chicken breasts
  • 1 tin of chopped tomatoes
  • 1 tbsp chipotle paste (or chilli powder to taste)
  • 1 onion, thinly sliced
  • 1 tin, drained, sweetcorn
  • 2 peppers, sliced
  • 5 mushrooms, sliced
  • 1 mug rice
  • 2 mugs water
  • 1 tbsp paprika
  • 2 tbsp tomato puree
  • 1 tsp oil
  • handfull of parsley, chopped
  • juice of half a lemon
  • 1 tsp honey

Heat the oil in a large pan, and add the chicken. When browned, Stir in paprika, chilli, garlic and vegetables. When starting to soften(about 5 minutes), add the rice and cook for a further 2 minutes, stirring continuously. Add tomato puree, and season. cook for a further 2 minutes stirring all the time. add remaining ingedients, stir well and cook for approximatly half an hour until all the liquid is absorbed and the rice is has some bite. Serve with a little sour cream.

serves 4-6

Hope you like it!

Emma-Jayne xx

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Lighter Lasagne…

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I love lasagne, but I’ve always hated how high in fat it is. Soo I’ve tried something new! Since Christmas, weightwatchers have introduced simple start and I found that it was basically fruit and veggies, lean meat and fish, low fat dairy and whole grains along with treats. I actually found this worked really well for me and I lost 2lbs in my first week following the plan. Anyway, Dan decided that he wanted lasagne and it got me thinking. Why not try and make it fit into the filling and healthy/simple start guidelines? So I did! First, I swapped out the oil for fry light, and made sure it was lean mince. I changes the pasta sheets to a whole wheat version, and then wondered how to make the topping. Then I remembered seeing something on the pioneer women about using cottage cheese, and there it was! So here is my lighter version of lasagne…

•medium onion diced
•2 cloves of garlic crushed
•a carrot diced
•500g lean beef mince
•2 tbsp Worcestershire sauce
•2 tbsp tomato purée
•3 beef stock cubes
•100ml red wine (optional)
•2 Tins chopped tomatoes
•2 bay leaves
•1 tsp dried mixed herbs
•1/2 tsp sugar
•fry light (or 1 tsp oil)
•100g mushrooms
• no-cook whole wheat lasagne sheets

•300g cottage cheese
•1 egg beaten
•1/2tsp mixed herbs
•100g cheese grated (I used a mixture of chedder and mozzarella)

Soften the carrots and onion in a large pan with the fry light, add the garlic, herbs and mince and contain to cook until the mince is browned. Add in the tomato purée and cook for a further 2 minutes then stir in the stock cubes, Worcestershire sauce and wine. Reduce down, then add the tomatoes and sugar. Bring to the boil and reduce the temperature to low. Leave to cook for at least 30 minutes, but the longer you can leave it the better. Stirring occasionally. Mean while, stir together the cottage cheese, egg, herbs and a little seasoning. When the mince is ready, layer half the mince into a baking dish. Cover with a single layer of lasagne sheets, and then repeat. Finally, too with the cottage cheese mixture and sprinkle the cheese over. Bake in a pre-heated oven (180*C) for approximately 45 minutes, until the top is browned and a knife easily passes through the layers.

Contains approximately(please use these figures as a guide, but they may not be exact.):

9 Propoints,

350 Calories,

1 extra treat/ 2 weekly points on simple start/filling and healthy.

Enjoy!

Emma-Jayne xx

Creamy Vegetable Pasta…

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In our house, pasta always goes down well. This dish is pretty simple and great for using odds and ends in the fridge, I’ve used everything from broccoli and sprouts to sweetcorn! It’s also really good for using up any leftover meat or fish. We usually have it with pork or chicken stirred through but its just as nice on its own, with salmon or any thing else you fancy!

You will need:
.500g of pasta
.1 onion finely chopped
.2 leeks sliced
.4 carrots diced
.1 courgette diced
.2 sticks of celery sliced
.10 mushrooms sliced
.a tin of sweetcorn drained
.250g frozen peas
.1 tbsp olive oil
.2 tbsp plain flour
.1/2 pint skimmed milk
.2 chicken/vegetable stock cubes
.seasoning
.2 cloves of garlic

Heat the oil in a large pan, and add the onion, celery and carrots. Cook untill the onion is translucent then add the garlic and the rest of the vegetables. Cook for a few minutes then stir in the flour. Cook for another 2 minutes then slowly add the milk stirring constantly until thickened. Cook the pasta according to packet instructions, while the sauce simmers stirring it occasionally to stop it sticking. Drain the pasta and stir into the sauce. Season to taste.

Serves 6-8

Emma-Jayne xx

 

something nice for tea…

when we really can’t be bothered to cook one of our standbye meals is cheesy mushroom pasta. its so easy to make…

you will need:
pasta
cheese spread
butter
mushrooms
garlic
salt and pepper
meltable cheese either sliced or grated

what to do:

cook pasta in boiling water until tender
drain pasta
put butter in the pan to melt
add mushrooms and garlic and saute until cooked
mix in cream cheese and seasoning
put in bowls, top with cheese and microwave until melted.

thats it! so nice and easy to make. its also yummy with other vegetables and bacon added. or even just the cheese. enjoy!

Emma-Jayne x